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Tips on Stretching for Runners

Tips on Stretching for Runners
Tips on Stretching for Runners. Spring is here and the summer is approaching us. It is a season for outside runners who embrace the Texas heat.  At Barkman & Smith Physical Therapy, we believe stretching is an essential part of running. Researchers have determined that connective tissue (i.e., muscles and tendons, etc.) is better able to react to potential injury-causing forces following the application of heat and stretch. A good stretching routine can also prevent: muscle i...
Posted on 2022-04-29

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