Lateral step ups or hops
With your right foot, step up sideways onto the step, following with the left.
With the right foot, take a large step to the right bending into a lunge, while keeping your left leg straight.
Single leg hip abduction drops
Stand on the edge of a step, preferably facing a mirror.
Hip extension on ball
Lay on the floor with your heels and calves on top of a 55cm or larger therapy ball.
Standing static single leg gluteus medius strengthening
Stand with your right hip against the wall, your left leg slightly bent (1/4 squat position), and your foot turned out to the left a few degrees.
Gluteus Medius clams
Lay on your left side, with your hips and knees bent to approximately 45°.
Lay on your back, with your knees bent and feet flat.
Standing hip Extension
Stand while holding onto a firm support in you right hand.
Standing hip flexion
Stand tall, while holding onto a firm support in your right hand.
Place your right foot on left knee or on a bed just inside your left knee.
Swing your right lower leg and foot out to the right by rotating your hip inward. Keep your knees in contact and your buttocks on the chair. Lower to the start position.